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Ricki-Lee Coulter shares photos of her fit figure after training hard for Dancing With The Stars

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She’s been training hard in preparation for her upcoming performance on Dancing With The Stars.

And Ricki-Lee Coulter showed off the fruits of her labor on Monday.

The singer, 35, posted two photos of her fit physique and pert derriere on Instagram and said she was delighted with her new figure.

Fit and fantastic! Ricki-Lee Coulter shared photos of her pert derriere and fit figure as she trained seven hours a day for Dancing With The Stars after being brutally embarrassed on social media

She said that even if she doesn’t enjoy success on the show, she’s happy to come off with a “new loot.”

“If all I take from Dancing With The Stars is this loot, I’m happy with it!” she wrote in the caption.

‘Nothing makes you fitter than dancing & while dancing 7 hours a day does wonders for your butt…it absolutely DESTROYS your feet.

“I’m really looking forward to finishing filming and putting my slippers and pajamas back on and getting back to sloth life for a while.”

Happy!  In the pictures, Ricki flaunted her body in black leggings and a matching T-shirt as she rehearsed in the dance studio with professional partner Jarryd Byrne

Happy! In the pictures, Ricki flaunted her body in black leggings and a matching T-shirt as she rehearsed in the dance studio with professional partner Jarryd Byrne

“I’m also VERY excited that you guys are seeing the awesome routines we’ve literally been working on for the past month!

“Your girl isn’t here to play… she came to kill.”

In the photos, Ricki flaunted her body in black leggings and a matching T-shirt as she rehearsed in the dance studio with professional partner Jarryd Byrne.

The singer’s post comes months after she hit back at an Instagram troll who accused her of using strategic poses to hide her curvaceous body.

In February, she posted a throwback photo of herself in a bikini on the beach, and while many of the reactions were positive, one was quite hurtful.

The critic accused Ricki-Lee of posing with one leg slightly behind the other to “hide” the shape of her hips.

Happy Times: Ricki-Lee Posted This September Throwback Swimsuit Photo

Happy Times: Ricki-Lee Posted This September Throwback Swimsuit Photo

Cruel: The singer's post comes months after she hit back at an Instagram troll who accused her of using strategic poses to hide her curvaceous body

Cruel: The singer’s post comes months after she hit back at an Instagram troll who accused her of using strategic poses to hide her curvaceous body

‘Leg behind to hide hips! You’re supposed to be an advocate for the body conscience of all women,” the troll noted.

Ricki-Lee, who rose to fame on Australian Idol in 2004, fired back, “Um… I walked out of the water.

“Maybe next time I’ll walk uncomfortably with my legs spread, just to make you happy.”

'You're supposed to be an advocate for the body conscience of all women': The critic accused Ricki-Lee, 35, of posing with one leg slightly behind the other to 'hide' the shape of her hips

‘You’re supposed to be an advocate for the body conscience of all women’: The critic accused Ricki-Lee, 35, of posing with one leg slightly behind the other to ‘hide’ the shape of her hips

Her response: Ricki-Lee fired back, “Umm… I walked out of the water.  Maybe next time I'll walk uncomfortably with my legs spread, so it'll make you happy'

Her response: Ricki-Lee fired back, “Umm… I walked out of the water. Maybe next time I’ll walk uncomfortably with my legs spread, so it’ll make you happy’

Her fans flocked to her defense at the time, and many said it was ridiculous to analyze a pose so accurately, especially when a person is in motion.

“Ricki you rock and look great and what a coward this d**k is saying what they just said,” commented one supporter.

“You look amazing and I have no idea what the hell ‘leg behind to hide hips’ has to do with being naturally out of water,” wrote another.

Supportive: Ricki-Lee's fans flocked to her, and many said it was ridiculous to analyze a pose so closely, especially when a person is in motion

Supportive: Ricki-Lee’s fans flocked to her, and many said it was ridiculous to analyze a pose so closely, especially when a person is in motion

“You look fantastic and you should never be ashamed to keep it real,” added a third.

Ricki-Lee revealed in an Instagram Q&A earlier this month that she had lost 30kg in 2009 from a size 14 to a size 8.

The musician also said she maintains a diet of fruits, vegetables, chicken and fish and eats red meat only once a week.

She has the same breakfast and lunch every day, but varies her dinner depending on her mood and how much she likes to cook.

Ricki-Lee abstains from complex carbohydrates, with the exception of sweet potato.

Another secret to her weight loss is drinking three to four liters of water a day.

How she does it: The musician also said she maintains a diet of fruits, vegetables, chicken and fish and eats red meat only once a week

How she does it: The musician also said she maintains a diet of fruits, vegetables, chicken and fish and eats red meat only once a week

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