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‘I got a size 10 for the first time since Love Island’: Shaughna Phillips reveals she ‘skipped meals’

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EXCLUSIVE: ‘I’m on a size 10 for the first time since Love Island’: Shaughna Phillips reveals she’s ‘skipping some meals’ but is now ‘making smarter choices’ with her diet










Shaughna Phillips has spoken candidly about her nutrition and fitness regimen, revealing that she is now a size ten for the first time since her 2020 appearance on Love Island.

The series six contestant revealed that she used to “skip quite a few meals” and had “a lot of guilt about what she was eating,” but now she’s on a new nutrition and diet plan that she described as “magic.”

Shaughna, 27, added that she now makes “smart choices” and no longer uses scales to chart her progress, but instead uses what she “looks and feels like” as a measure of success.

Impressive: Shaughna Phillips, 27, has spoken candidly about her nutrition and fitness regime, revealing that she is now a size ten for the first time since her 2020 appearance on Love Island

Speaking about her partnership with new food service MuscleFood, the social media star explained: “I’ve stayed away from the scale, but I’d feel more comfortable in my clothes at the end of the three-month Goal Getters meal. plan.

“I measure my progress more by how I feel and look than by a number on the scale. I am now back in size 10 for the first time since Love Island, which shows that the plan is already working, it’s magic!’

She continued, “I had a lot of ‘guilt’ about what I was eating because I knew I had to make smarter food choices.

‘Dieting can mentally have such negative connotations, while with MuscleFood’s Goal Getters you don’t feel that you are limiting yourself at all. You’ll still get some of your favorite meals, like high-protein pizzas and fake recipe packets.”

Long ago: The reality star was a size 10 when she rose to fame on the winter series of the ITV2 show and rose to a size 14 during the pandemic

Long ago: The reality star was a size 10 when she rose to fame on the winter series of the ITV2 show and rose to a size 14 during the pandemic

Candid: Shaughna said she used to

Candid: Shaughna said she used to ‘skip quite a few meals’ and had ‘a lot of guilt about what she was eating’

Shaughna, who also regularly includes personal trainer sessions in her routine, also shared: “I used to skip quite a few meals. Now I know I’m eating the right food and I’m making sure I eat more regularly.’

Shaughna has been determined to shed the pounds since she gained weight during lockdown when she got a size 14.

She also underwent liposuction on her legs in September 2020 after discovering she was suffering from lipedema.

She explained:

She explained: “I had a lot of ‘guilt’ about what I was eating because I knew I had to make smarter food choices.”

Commitment: Shaughna has been committed to shedding the pounds since she gained weight during lockdown

Commitment: Shaughna has been committed to shedding the pounds since she gained weight during lockdown

Speaking exclusively to MailOnline in August, Shaughna revealed that her mother, Tracy, followed her with a mop during her “sloppy and lengthy” recovery from surgery on her legs.

Speaking about the surgery she had on her legs last September, Shaughna – who suffers from lipedema – admitted that her confidence has skyrocketed, but she is concerned that other people don’t think there is a significant difference.

She said, ‘I had nothing to hide about the operation.

“I would have felt like an impostor if I showed up four, five months later with slimmer legs, and girls with lipedema said, ‘Oh she doesn’t look like me anymore.'”

Ouch: Shaughna underwent liposuction on her legs in September 2020 after discovering she suffered from lipedema

Ouch: Shaughna underwent liposuction on her legs in September 2020 after discovering she suffered from lipedema

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